The yoga community is a very specific one. Those who do yoga on demand often deal with the stereotype that they are “hippies”, vegans and nomads. While some of these stereotypes seem inherently negative in the way that they are meant, they are rooted in a little bit of truth. Yogis are generally concerned about the environment, highly in tune with their bodies, love to travel and experience the world, and do not put as much emphasis on material things. These are things that come with time in a yoga practice, but as yoga has become more popular in all walks of life, more and more types of people have included yoga into their lifestyle. After incorporating yoga video apps into their lives, these are some of the habits that yogis tend to pick up along the way.
- Special attention to mindfulness- Yoga is about more than just the physical. Yoga is equally, if not more, about the mind. Anyone who does yoga will learn breathing techniques, meditation, balance, focus, mind/body connection and grounding. As people go along on their yoga journey, they often find that they become more mindful and connected to their body not only on their yoga mat, but in all situations of their life. Extra calmness and intention is helpful in work situations, relationships and more.
- Elimination diets- Since online yoga classes encourage a real connection with the body, people start to understand what their body needs and what is actually harming it or making it feel not at its best. As they figure this out, many people start to try their hand at elimination diets in an attempt to detoxify their bodies. Common elimination diets include eliminating dairy, red meat, gluten, sugar, processed foods, etc. either one at a time or in different combinations. The idea is that one should be able to figure out how their diets are affecting other aspects of their health.
- Essential oils and natural products- As yoga improves the body inside and outside, people become more concerned with what they are putting in and on their bodies. They become extremely aware of chemicals, toxins and other ways they could undo some of the progress they have made by doing yoga. Quite a few people begin making some of their own products so they can be in charge of all the ingredients. For example, a simple facial serum may include jojoba oil and a few drops of lavender or peppermint essential oil.
Those who prioritize their physical and mental health by doing yoga are more likely to assess the factors in their lives that are doing harm to their progress. Where they can feasibly change or eliminate these things, they will, because they care about their quality of life and long term health and wellness. As the years have gone on, many of the negative stereotypes about yoga and the people who do it have changed and evolved. People who were once critical of yoga are now seeing the benefits and can appreciate the healthy habits it is inspiring in people of all ages around the world.