Any time you have a major medical procedure, the recovery can be stressful and long. Many people experience a bit of depression after surgery, since the body is reacting to the strain of recovery, and this is certainly true when it comes to back pain surgery. If you are going to have surgery, one of the most important things to do is to try to keep your spirits high. One way to do this is to turn to music. There are many reasons why music can be very beneficial for people recovering from surgery.
It is Calming
Music can be very soothing, especially classical music. It is a great way to help the body relax as it deals with recovery after major surgery. Even if you do not usually listen to classical music, try it as you go through the recovery process. There are many studies that show that stress levels lower while listening to calming music or sounds, so if you want to have the best chance at recovering quickly, you want to add some classical tunes to your music library.
Studies show that music helps produce larger levels the antibody immunoglobulin A, which helps with healing. People fighting cancer have experienced a boost in how they feel and in how efficiently their immune system works when they listen to music more. This is another reason why neurosurgeons many times have classical music playing as they perform surgeries.
One of the biggest challenges people face as they recover from surgery is dealing with depression. This kind of depression usually passes once you recover, but it can be very trying to have to deal with it as well as with pain. Pain medication are opioids, which can make depression worse, so having something to help you combat the blues is vital. Music can do this. It has been shown to boost serotonin levels, especially when patients listen to pieces they love. The calming effect music has can help you feel less stress, while still affecting the parts of your brain that feel pleasure, therefore releasing serotonin.
The most surprising part of using music for recovery after surgery is that it can help manage pain. Music is made up of vibrations, and these have shown positive effects when dealing with pain. The serotonin that is released in the brain when listening to music makes it possible for you to experience less pain than you would otherwise feel.
If you are about to undergo back pain surgery and want to ensure that you have the best chance of recovering quickly, the best thing you can do is have some music ready for the post-operation time. The best options are calm classical pieces that are soothing and that promote healing. People who listen to music regularly as they recuperate have been shown to feel less anxiety, less depression, and to recover quicker than other people. If you are not sure about this, be sure to ask your doctor about their opinion on the healing effects of music.